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Hypertension, otherwise known as high blood pressure, is a huge problem. One of the reasons why it’s such an insidious issue is because roughly a third of all people who suffer with hypertension don’t even know they have it.

In this article, you’ll learn what you need to know about hypertension: what causes it, what the warning signs are, how you can reduce it, and more. As well, you’ll learn where you can go to get your blood pressure checked.

What Is Hypertension?

Your arteries pump blood throughout your body. In the process of doing so, a certain level of pressure is exerted against your artery walls. While a certain amount of pressure is normal, if the blood flows fast enough it can push too hard against these walls. This is known as hypertension.

What Causes Hypertension?

Hypertension can be caused by a variety of factors, most of which come down to lifestyle choices. Smoking or drinking too much is a common cause, as is poor diet, stress, chronic conditions, or a lack of exercise.

Along with these lifestyle choices, family history and age can play a role. The older you are – or the more that your family has suffered with hypertension -- the more likely you are to get it. When you visit a doctor, they’ll help you pinpoint where the hypertension is coming from and what solutions you can take to lower your blood pressure.

What Are The Warning Signs of Hypertension?

People with hypertension may or may not have symptoms, but the symptoms are often ambiguous enough to prevent people from realizing what they have. While headaches, fatigue, breathing difficulties, and chest pain can all be signs that you’re suffering from hypertension, many people won’t immediately realize this means they have hypertension.

For this reason, whe best way to catch hypertension is with regular doctor appointments. While there are some warning signs, you can have high blood pressure for years without recognizing it. As with all medical issues, it’s best to catch things as early as possible before they cause long-term damage.

How Can You Reduce Hypertension?

Lifestyle changes are important for reducing hypertension. This can include eating better, exercising more regularly, lowering your nicotine intake, reducing the amount you drink, and more. The right change will vary based on your current lifestyle. You and your doctor will work together to determine what things can be changed while still allowing you to enjoy life. If necessary, blood pressure medication can also be prescribed.

Struggling with Hypertension in Deerfield Beach?

The Arena Medical Group can help. Dr. Joe Arena is a board certified medical physician and internist and has been practicing medicine for over 30 years. In that time, he’s dealt with a variety of patients, so you can rest easy that he’s prepared to help you work through whatever issue you’re dealing with when you come to his office.

If you have any questions about our medical facility or you’re ready to book an appointment, we can be reached by calling 954-715-3334. You can also fill out our online contact form.